Can you use ankle weights on your arms sale

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• can you use ankle weights on your arms
• what weight of ankle weights should i wear
• what to use ankle weights for
• how to use ankle weights properly
• what to use instead of ankle weights
• should i use ankle weights
• how heavy ankle weights should i use
• can you use ankle weights as dumbbells
• how many pounds ankle weights should i use
• what ankle weight should i get