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A quick little 10 min ab workout coming attttt ya 8 V up single leg extension 8 Bear hold arm raise 8 Alt leg raises 8 Side plank elbow crunch 8 reps on each side for all 4 exercises Very well made.
How to do leg lifts Strengthen your hips abs and back TODAY Very well made.
Leg Extension and Curl Machine Leg Exercise Machine with Adjustable Seat Backrest and Rotary Leg Extenstion Adjustable Leg Curl for Home Gym Very well made.
How to Use an Ab Bench Workout Options Techniques Very well made.
Standing core exercises for glutes and abs Human Kinetics Very well made.